Doctrine or Doing

It’s still true: we are what we do, not what we say

Photo by Bram. on Unsplash

“I’m on a diet and lifestyle change to lose weight. I have broad guidelines, but narrow choices. Among those choices are that I exercise more and eat less, and when I eat, I avoid starch-heavy, fat-heavy, chemical-laden foods, and instead opt for fresh vegetables, fruits, fish, and sometimes chicken. But yeah, I’m also at McDonald’s twice a day…